by Topeka & Shawnee County Public Library Social phobia anxiety is the fear of exposure to public scrutiny. These individuals are the opposite of extroverts who relish in the limelight of public speaking, going to parties, meeting new friends, joining groups, talking on the phone, eating in public, and/or striking up a conversation with the… Read More »
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative… Read More »
Some people don’t know that they are actually suffering from social anxiety disorder. Here is a quick self-test to help you understand your symptoms. Anxiety disorder is described as excessive anxiety and worry about several events or activities. Unlike the rather mild and brief anxiety caused by a stressful event, anxiety disorders last at least… Read More »
Healthy eating begins with learning how to eat, which can defend you again heart disease, cancer, diabetes, and depression, and can boost your energy, sharpen your memory and stabilize your mood. You can find people on health related social networking sites discussing a range of healthy food choices and you can learn how to plan… Read More »
People ask: Why Green Label’s ”Himazol” Anxiety & Stress Relief Supplement? The answer is quit simple, because we are offering you a supplement with a great variety of benefits, that may help take care of all issues at once. More than that, we offer a full money back gurantee, so don’t worry to much, if… Read More »