Are you an avid yogi or runner? Maybe you’re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it comes to fitness, and chances are, you might be interested in adding resistance training to your weekly routine. Resistance training has gained a lot of traction in recent years,… Read More: How to Add Resistance Training to a Routine You Already… »
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. It is a new day in a New Year and we are all here for it! Or, well, at least I am.… Read More: How to Start a Running Routine »
Eggs are rich in proteins and vitamins, making them great for our diet. But did you know that they should also be part of your beauty routine? They can help improve the elasticity of skin, erase blemishes, reduce the wrinkle appearance as well as nourish your hair. So, let’s check out some easy ways of… Read More: The Best Reasons Why You Must Add Eggs to Your… »
Featured post Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to… Read More: What self-care means to me and how I am improving… »