Tag Archives: selfcare

Self-Care Is Not Selfish

The speedy, ever-efficient, and output-based work has only one consequence: burnout. “We’ve all been there: you push yourself to the point that you can’t take anymore so you just give up. Self-care helps you avoid getting to that point,” writes Kristin Wong of Lifehacker. Self-care isn’t just important, your personal preservation depends on it. A… Read More »

Wedding Week Self-care Checklist

Getting married soon? Congrats! Check out this wedding week self-care checklist to take care of yourself, feel your best, and be present. I’m timestamping this article because as I write at this moment I’m weeks out until our wedding! I’ve learned some interesting things along this journey of planning a wedding and welcoming with an… Read More »

Are You Practicing Effective Self-Care?

You might have heard a lot about ‘self-care’ being thrown around, but what exactly is it? Self-care put simply, involves taking responsibility for your own health and wellbeing through certain actions that will leave you feeling healthier overall. It’s also important for the health system. Helping to keep patients with minor problems out of A&E… Read More »

Self-care for the caregiver

Caregiving can be physically and emotionally exhausting. Whether you are in the profession of caregiving or taking care of a loved one, it is important to remember to recharge your batteries. For family members, caregiving can also lead to additional pressures, such as financial strain, family conflict, and social withdrawal. Over time, caregiver stress can… Read More »