by D-Gernz Neck and back pain can have a debilitating effect on someone’s life. No one likes to experience pain however when it occurs the main goal is to make it stop as soon as possible. According to the National Institute of Health Sciences (NIHS) neck pain is the 3rd most common type of pain… Read More »
With the new advancements in treatment plans, surgery, medications at more, it is hard to decide how to relieve your sciatic nerve pain. Sciatica affects thousands of people each day and it is inhibiting you to do the activities that you enjoy most such as running, biking, or even sleeping. Here is a list of… Read More »
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative… Read More »