Why should you settle for just a physically fit body when you can go a step further by aiming for a healthy heart? This book will not only teach you how to keep fit and maintain a healthy weight but also teaches how to lower and control your blood pressure level to maintain a healthy… Read More »
Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you’re… Read More »
Most people want a fast diet to make them thinner and healthier… Well, apart from a lottery win and retiring from work! Thinner and healthier is high on most people’s lists of wishes… Is it possible that some foods have weight loss and health giving properties? And could they also help prevent people becoming victims… Read More »