Tag Archives: Plan

Your First Training Plan for Running

Free Website Content » Health » Fitness Articles TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics… Read More »

Two Level Asthma Treatment Plan

The main goals of having an asthma treatment plan are not only treating your asthma before, during, and after an attack but also to help prevent asthma attacks in the future. Many people suffer from asthma which is an inflammatory condition. When a person has asthma they have an inflammation in their airway passage and… Read More »

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back―which is… Read More »