The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same as consuming fish-based omega-3 fatty acids. This isn’t true. And it’s an oversimplification. There are… Read More »
According to researchers, attention improved in children with ADHD when given omega-3 fish oil supplements, but only in children with omega-3 blood levels that were low.[1] Previous studies by the researchers discovered that children who are omega-3 deficient are more prone to having severe ADHD. The 12 week randomized controlled trial consisted of 92 ADHD… Read More »
by John Twohig Photography Shopping for omega3 tablets might seem like a simple thing to do. Just pick a bottle up off the shelf and throw it in the cart or click on a “buy it now” link and add it to your virtual shopping cart. Pay the bill. Start taking the supplement and you’re… Read More »