Getty ImagesHalfpoint Images Exercise just might be your next heart-healthy prescription: Sweaty workouts may be able to lower your high blood pressure just as much as prescription meds can, new research just published in the British Journal of Sports Medicine suggests. Researchers collected data from 194 clinical trials that focused on medications designed to lower… Read More »
Cling wrap, well, clings. It’s so good at its job that it sometimes make your job (sealing up leftovers) a total pain. Unspool some to fold over tomorrow’s lunch and it doubles back onto itself, inseparable from the other layer. UGH. Dinner clean-up could go a lot faster though by making a simple swap in… Read More »
The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »
Magnesium is an essential mineral. However, having too much magnesium in the blood can be dangerous. The medical term for this is hypermagnesemia, and a magnesium overdose is one possible cause. The body needs magnesium for more than 300 biochemical processes. Magnesium blood levels of 1.7–2.3 milligrams per deciliter (mg/dl) are within the normal range,… Read More »