Cling wrap, well, clings. It’s so good at its job that it sometimes make your job (sealing up leftovers) a total pain. Unspool some to fold over tomorrow’s lunch and it doubles back onto itself, inseparable from the other layer. UGH. Dinner clean-up could go a lot faster though by making a simple swap in… Read More »
The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »
Magnesium is an essential mineral. However, having too much magnesium in the blood can be dangerous. The medical term for this is hypermagnesemia, and a magnesium overdose is one possible cause. The body needs magnesium for more than 300 biochemical processes. Magnesium blood levels of 1.7–2.3 milligrams per deciliter (mg/dl) are within the normal range,… Read More »
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results Sugar is public enemy number one when you look at the evidence stacked against it. Heart… Read More »
By Dr. Mercola It’s no secret that exercise is beneficial for your physical and mental health. Less clear, however, is how much exercise it takes to achieve meaningful benefits. Increasingly, we’re seeing that less is more when it comes to exercise, provided it’s done correctly and at high enough intensity. The latest research, published in… Read More »