In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More »
Puzzled by the mass deaths of birds and fish in Alabama? It’s also happening elsewhere, across the Eastern and Southern U.S. and around the world — Gizmodo has a handy map of all the U.S. events. The Activist Post offers some theories. Before you read them, however, bear in mind what Yahoo News has to… Read More »
Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that losing muscle mass is inevitable when losing weight by exercising and dieting. The researchers reveal that twice the RDA (recommended daily… Read More »
Low-density lipoprotein, usually referred to as LDL cholesterol, the so called “bad cholesterol”, might not be so bad after all, in particular with individuals who exercise. Researchers reveal that LDL cholesterol isn’t as bad as it’s been made out to be and that new attitudes should be put into practice regarding the substance. The researchers… Read More »