It’s that time of year again. No, not Christmas – bathing suit season (just as stressful but with no gifts). Spring has sprung and you can feel the panic in the air. Across the nation, women are jogging on treadmills, foregoing desserts and privately flogging themselves up for gaining a few pounds over winter. All… Read More »
Our body needs nutrition, not just food and good health requires a healthy lifestyle. Health is not about a short-term diet, it is all about long-term lifestyle change. Clean eating and regular exercise not only makes you fit and healthy but also boosts your metabolism – while helping you lose some weight easily and effectively.… Read More »
THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to… Read More »