Tag Archives: Healthy

Heart attack: Do this many minutes of exercise each day to keep your heart healthy

Heart attacks happen when the supply of blood to the heart is suddenly blocked, usually by a blood clot. The leading cause of heart attacks is coronary heart disease. Coronary heart disease is a condition in which the major blood vessels that supply the heart get clogged up with deposits of cholesterol. Before a heart… Read More »

How to Stay Healthy on Long Road Trips  

Long road trips give you a sense of freedom and enable you to see all the marvels made by Mother Nature and human beings. Trips are fun and entertaining and give you a chance to escape the boring, repetitive schedule. However, you need to stay healthy when on long road trips and safe as well.… Read More »