Tag Archives: Health

Improve Your Health by Optimizing Your Circadian Rhythm

Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night.” It’s a great read, written at a level that is easy to understand. Growing up on a farm in… Read More: Improve Your Health by Optimizing Your Circadian Rhythm »

Global Health: Former Surgeons General Recount Political Pressure on the Job

It made an arresting tableau: four former surgeons general, aged 68 to 85, all in their blue admirals’ uniforms, together on stage like four grizzled Civil War veterans rehashing their biggest battles, and how they were treated afterward by the President and Congress. But this was no re-enactment of Bull Run or Shiloh. It was… Read More: Global Health: Former Surgeons General Recount Political Pressure on the… »

Food and Cooking for Health: a UK Perspective from Hammersmith & Fulham

Food deserts aren’t just a U.S. phenomenon. They’re found all around the world. This week as I explore social determinants of health and technology solutions in several parts of Europe, I’ve learned more about food access challenges in the UK. These are discussed in a report published this month by the Social Market Foundation asking, What… Read More: Food and Cooking for Health: a UK Perspective from Hammersmith… »