A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (“the knowledge of life span”… Read More »
Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »
by Mike Sinko This guide is intended to help you through the process of ensuring your new child having a comfortable transition into their crib sleeping environment. Going from the womb to a crib is a dramatic difference for a new child and we want to help you make this the easiest transition possible. We… Read More »
by Internet Archive Book Images How can you find the safest and most effective fish oil tablets? Does it need an enteric coating or is that just an advertising gimmick? Here are some facts that should help you choose the best omega 3 dietary supplements and get the best value for your money. The omega… Read More »
A comprehensive and accessible book on anxiety for clients and therapists alike. Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has… Read More »