Short writing exercises reliving happy moments boosted the moods of adults recovering from addiction in a study conducted by researchers at Massachusetts General Hospital’s (MGH) Recovery Research Institute. “Recovery is hard,” said lead author Bettina B. Hoeppner, senior research scientist at the institute and an associate professor of psychology at Harvard Medical School. “For the… Read More »
When Rihanna first came to me she had been traveling for the first half of 2017 and admitted her workout routine had taken a backseat to the chaos – which is understandable between her cosmetics line, lingerie debut, recording, partnerships + more. Her goal was to maintain her curves – she actually really enjoyed how… Read More »
A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for challenging your entire body. Time: 18 to 25 minutes Equipment: 3… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »