Honestly, who can keep track of all the ‘tarians that exist these days? There are vegetarians, flexitarians, pescetarians. Don’t even get me started on pegans. But seriously—which one is best if you can’t give up spicy tuna rolls? Basically, if you like the idea of slashing your meat intake but have a LTR with salmon,… Read More »
Every parent wants to provide the best environment for their child, where they could develop a healthy attitude to themselves and their food, which will become part of their everyday life. This is a very important aspect of raising a child, and we all know that we only get one chance. One chance to do… Read More »
by Alex Michel How Insomnia Can Affect Your Life Without Even Know It Insomnia is still one of the disorders which science struggles to explain the exact causes and even more to discover a cure. Sleeping is an essential activity for Man. Recurring lack of sleep may have dire consequences on the health and psychological… Read More »
New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs How important is protein really? From a pescetarian yogi to the strongest woman in Britain, we spoke to your favourite female Instagrammers from across the health and fitness world to find… Read More »