Hydration is key — here are 12 Ways To Remember To Drink Water. Just because it’s cold and we may not be sweating as much while we’re outside, doesn’t mean we can’t get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling… Read More »
High blood pressure may be a common condition but many people don’t realise they have it because symptoms can easily go unnoticed. If symptoms do become obvious, a person may experience headaches, shortness of breath and chest pain. To reduce a high blood pressure reading simple lifestyle changes are recommended. One of these should be… Read More »
Alcohol (Photo Credits: Getty Images) Washington D.C.: Reading pro-drinking comments on alcohol advertisements on social media could boost teenagers’ desire to drink. According to a new research in the Journal of Studies on Alcohol and Drugs, social media users who view alcohol ads are also more likely to ‘Like’ or ‘Share’ an ad when it… Read More »
Get a Good Night’s Sleep – No More InsomniaOne of the most frustrating problems of modern life is how difficult it can become to get a good and restful night’s sleep. If you’re reading this, you’re probably among those people fighting to get through each day without enough rest. Studies have linked insufficient sleep to… Read More »