Experts have warned Brits against post-lockdown juice diets loaded with up to FIVE times the recommended intake of sugar. A Sunday People investigation found diet plans promoted on Instagram in which users replace food with juice for up to 10 days, restricting themselves to as little as 430 calories a day. The four companies we… Read More »
The Mediterranean diet pattern is a pretty big-picture model,” she added. The lack of carb-rich fruits and vegetables is also worrisome, because eating these foods tends to lower the risk of stroke, dementia, and certain cancers. Other animal proteins should be used in smaller portions as well. Eating a high-fat diet increases feelings of satiety,… Read More »
Although they are distinct, paleo and keto diets share many characteristics. The human body derives its energy from a mix of sugar glucose and diets triglycerides. Certain nutritional supplements can help people following the keto diet to get enough nutrients, ease side effects, and meet diets daily macronutrient goals. Like the Paleo Diet, the Keto… Read More »
If flatulence did not occur — you would literally combust. I know farting can be so embarrassing and inconvenient. Read my full review of Nutriciously here. Intolerances can cause discomfort, bloating and excessive gas. Start here. Beans and peas, nuts, seeds and processed soy products are vegan protein sources, and calcium-rich, non-dairy beverages are dairy… Read More »