I did my first 7-Day Reset on Jan. 4th. It had been a long time coming. I had felt really good during the initial Stay at Home Order in March, and continued to work out daily, eat healthy and drink in moderation until May. And then I just hit a wall. Like, a really BIG… Read More »
Took as many servings of food as I wanted, but on a tiny plate or bowl. Lunch: — Simple salad: spinach, tomato, zucchini, walnuts, pumpkin seeds, olive oil, lemon, salt and pepper. Day 3. You can eat it straight away or refrigerate. Today I was a little tied and a lot hungry. Follow these simple… Read More »
Eat different for This looks good on the scales, but that weight will be regained when you begin eating normally again. You will receive your FREE days shortly. In case this becomes monotonous, a bowl of soup can be included in the diet. Priyanka Marakini. Keto Diet Plan for Weight Loss – Blog Decathlon This… Read More »
Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. This unpleasant condition, which occurs when tiny pouches inside the large intestine become inflamed, can cause intense lower… Read More »