Tag Archives: Changed

This Guy Got Sober, Had a 40-Pound Weight Loss Transformation, and Changed His Life

Bryant Mettler, 46, turned around a drinking problem, dropped more than 40 pounds, and changed his life. Here, Mettler—who is now sober—shares his incredible transformation story. I played soccer and basketball in high school, but I gave up organized sports in college, after my now-wife and I had a daughter at the age of 19.… Read More »

How Healthy Food Changed My Life?

Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions. Secondly, vegetables, fruits, legumes and grains are necessary, since these foods are… Read More »