According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone. So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or… Read More »
Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time duo is as nutritious as it is delicious. This article explores all you need to know about apples and peanut butter as a snack, including its nutrition information, recommended… Read More »
Forget the idea that to lose weight you just need to work off more calories than you consume. The truth is far weirder Patrick George By Teal Burrell A SIMPLE calculation lies at the heart of a lot of mainstream weight loss advice. If calories out exceed calories in, you will lose weight. It is… Read More »