Hi, I’m Kate Kendall, co-founder of Flow Athletic in Australia and director of Yoga. First of all I wanted to say, that no doubt the world is a big transitional phase at the moment with many people feeling stressed and anxious and most of us confined to our homes. But, while it can be tempting… Read More »
How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »
Eating dark chocolate could boost mood and relieve symptoms of depression, scientists say. Adults who tucked into the treat had 70 per cent lower odds of reporting depressive symptoms than those who ate no chocolate at all, the research showed. The team studied data from 13,626 adults in the US and also found the 25… Read More »
A chiropractor is a person who practices chiropractic, specializing in the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. Currently, chiropractors practice in over 100 countries in all regions of the world, however chiropractors are most prevalent in North America, Australia and parts of… Read More »