Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. On Tuesday, the running world lost a good one. Gabriele Grunewald, a track champion, died of complications from cancer. She was 32.… Read More: In the Running World and Beyond, Being #BraveLikeGabe »
If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More: Beyond the Intake Form: Why Coaches Must Do the Work… »
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Within this article we’ll explain some of the best diet plans for 2011 and beyond that you can use in the course of the year. If an individual is worried about his/she diet and is looking for probably the most best diets out there, he can very quickly discover loads of info on hundreds of… Read More: What Are the Best Diet Plans for 2011 and Beyond? »