Sleep is a natural necessity like food, water and shelter. And going without sleep for extended periods of time can be dangerous for your health. Everyone wants to get a proper amount of sleep. In fact, research shows that in order to stay at optimum health, a full grown adult should get seven to nine… Read More: Want to sleep better? Alter your smellscape »
What does “procrastinating better” look like? Hint: Sometimes it looks like laziness, then you take action and turn it around. “I can’t do this,”Louisa complained. “It’s too hard.” Any task that seems too hard, Louisa doesn’t do. Push her and she’ll just yell at you, “get off my back.” Hence, all kinds of tasks, from cleaning… Read More: Procrastinate Better »
One of the most common topics of interests is weight loss. Almost every individual has to think about his or her weight at some point of time. Even if you are healthy, the requirement of keeping your body fit and flexible is all together a different deal. This is the reason today we have so… Read More: Is Yoga or Pilates a Better Way to Lose Weight?… »
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few… Read More: 4 Ways to get better sleep By Janelsa Ou »