Research shows that memory and cognitive performance can be improved by as much as 15% by drinking a rosemary extract beverage. The experiment made use of a commercially available rosemary extract beverage called “No1 Rosemary Water”, an additive free spring water and concentrated rosemary extract combination. Only fresh rosemary and not dried was made use… Read More »
by abrahmani 5 Ways to Fit Exercise Into Your Busy Lifestyle When you’re busy, it’s hard to fit even one more thing into your life. It’s easy to put off exercising when so many other things need your attention. Fortunately, transitioning to an active lifestyle is possible, and you will appreciate the benefits you get… Read More »
How can men who are socialized not to acknowledge their feelings find the vocabulary to start expressing themselves? October 23, 2018 by Justin Lioi Leave a Comment —People often ask me how I support men in getting in touch with their feelings. Often, the question is coming from the partner of one of these men… Read More »
Food deserts aren’t just a U.S. phenomenon. They’re found all around the world. This week as I explore social determinants of health and technology solutions in several parts of Europe, I’ve learned more about food access challenges in the UK. These are discussed in a report published this month by the Social Market Foundation asking, What… Read More »