A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for challenging your entire body. Time: 18 to 25 minutes Equipment: 3… Read More: The 23 Best Medicine Ball Exercises To Tone Your Entire… »
If you’re a cat lover, you’re probably familiar with the strong-scented herb catnip because of its hilarious and extremely entertaining effect on cats. However, while it is popular for this reason alone, did you know that catnip actually contains numerous active compounds that may help improve your overall health? Aside from being a cat magnet,… Read More: Sip on Catnip Tea for Relaxation »
What do our patients really want from us? When a patient calls up to schedule an appointment, or sends us a message through the patient portal, or calls our front desk staff to leave a message, what is it that they’re looking for? I think, more than anything else, our patients are looking to us… Read More: A smarter EMR will make visits more patient-focused »
Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More: Simple Green Salad »