You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is common challenge for fitness professionals and their clients, it’s beneficial to understand the underlying causes of hip tightness, how to address it, and how to identify if you… Read More »
When food products reach the stores, they’ve already traveled through a number of different locations and processes. (Photo: Courtesy of IBM Food Trust)IBM Food Trust What would you like with your turkey or Romaine lettuce? Some gravy? Some dressing? How about some blockchain? Not a block of cheese. Not a sausage chain. But blockchain. The… Read More »
Emily CappielloNov 27 Your body burns calories when you’re just lazing about, and it burns even more during certain times of the day. Here’s when you’re at your calorie-burning peak. MR. WATCHARA POOTO/Shutterstock Your body burns calories all day long to keep your organs humming, your blood pumping, and your lungs breathing—not to mention maintaining… Read More »
We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even easier to skip the next workout, which could kickstart a bad pattern. If you’re… Read More »