She’s the face of this year’s VHI Women’s Mini Marathon, now Doireann Garrihy is ready to share her top tips to get you ready to run 10km. Yes, you…it can be done! In fact Doireann says there are just three steps you need to follow to get you moving. “My advice for someone starting out… Read More: These 3 tips from Doireann Garrihy will soon have you… »
It’s almost a decade since the Government scrapped the 48-hour target for GP appointments – and now one in 10 of us wait at least three weeks to see a GP. That’s 2.8 million people each month. So how can you make sure you get one of those elusive slots – and what can you… Read More: Can’t get an appointment with a doctor? This is what… »
Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More: 11 Foods with More Calcium Than a Glass of Milk »
A few months ago, Lisa Diller saw a family for a consultation in her cancer clinic. Their story is one of tragedy, and of hope. The mother had an eye removed out of medical necessity at the age of 2, but knew little about the details of her condition. Years later, her 2-year-old son developed… Read More: Harvard doc says neonatal DNA tests could save young lives »