There is a long scientific explanation as to why you want to track macros but to simplify the answer it is so that you can actually lose fat while dieting. On high carb days you will consume more calories, and on low carb days will consume less. High carb days promote muscle growth and help… Read More: Carb cycling diet intermittent fasting »
In a laboratory in New York City, researchers coaxed a key piece of the coronavirus — its infamous outer “spike” — to mutate so that it became invisible to disease-fighting antibodies, according to a new study that has not yet been published in a scientific journal. The provocative finding should not set off alarm bells,… Read More: The Coronavirus Could Dodge Some Treatments, Study Suggests »
Season five of Netflix’s Last Chance U feels different. Laney College, the junior college (JuCo) profiled in the series, varies from previously featured schools—including East Mississippi Community College (for seasons 1-2) and Independence Community College (for seasons 3-4). The Netflix series notes that Laney College does not provide dorms for its students—the Oakland college is… Read More: The Complete Soundtrack to Netflix’s Last Chance U Season 5 »
If you experience this, consider eating more salt, taking a magnesium supplement, or soaking in an Epsom Salt bath. Consuming about 4 to 7 grams of sodium about 2 to 3 teaspoons of salt per day could be where most people use the low-carb salt will feel and keto the best. Ivor Cummins and Bjarte… Read More: Can i use salt on a keto diet »