Losing weight vegan diet

I call Eating a vegan diet can sometimes lead to consuming larger portions and more calories which isn’t inherently bad, but eating more calories than you expend will likely lead to weight gain over time, Moskovitz says, “because, by eliminating good quality sources of protein like eggs, fish, dairy, and organic lean meats, it can… Read More »

Low food map diet egg

Probably my most favourite meal of the day! During the week my breakfast is often the same because it is easy and quick before work. If I have some extra time on the weekend, I love to go all out with my breakfast. The easiest breakfast ever if you ask me. Lactose-free yoghurt with fruit… Read More »