Properly functioning, pain-free knees are vital for maintaining an active and independent lifestyle. Your knees play a critical role in providing mobility, stability and support for numerous daily activities, from walking and climbing stairs to squatting and playing sports. The knee joint is the largest and one of the most intricate joints in the human… Read More: Common Knee Problems and How to Address Them »
If you frequently visit a gym, you’ve most likely seen people exercising on a rowing machine or have used it firsthand. As the name suggests, this machine mimics the movements performed by professional boat-rowers. While rowing may not be the first exercise that comes to your mind when it comes to boosting your fitness, there… Read More: Spice Up Your Fitness Routine With a Rowing Machine »
C15:0, also known as pentadecanoic acid, is an odd-chain saturated fat primarily found in dairy products, some fish, and certain plants. The story of C15:0’s importance begins in an unlikely place — with dolphins. Dr. Stephanie Venn-Watson, a veterinary epidemiologist, was brought on board the Navy’s Marine Mammal program about 20 years ago to help… Read More: C15:0 — Found in Dairy — May Be an Essential… »
The organic food industry has grown tremendously over the past few decades, but concerns remain about the integrity of organic labeling and certification. In my eye-opening interview with organic industry watchdog Mark Kastel, he discusses the challenges facing organic consumers and farmers, offering insights on how to find truly healthy, ethically produced food. Kastel co-founded… Read More: Organic Food Safety: Navigating Labels and Finding Local Sources »