I did my first 7-Day Reset on Jan. 4th. It had been a long time coming. I had felt really good during the initial Stay at Home Order in March, and continued to work out daily, eat healthy and drink in moderation until May. And then I just hit a wall. Like, a really BIG… Read More: How I Reset, Recharged & Reinvigorated in 7 Days »
Looking for an easy way to incorporate an aerobic exercise into your at-home fitness routine? Step up, stepper machines. The best stepper machines offer a really versatile piece of fitness equipment that you can easily use and store at home. Anyone can do it at any fitness level, and it’s a low-impact workout, making it… Read More: Best stepper machines for anyone wanting to stay fit at… »
A community survey of people interested in PrEP in the UK, run in October and November 2020, shows an increase in access to PrEP compared to previous surveys, alongside numerous other changes that may reflect the impact of the coronavirus pandemic. Respondents reported more event-based dosing, fewer sexual partners and less sexual satisfaction. PrEPster, iwantPrEPnow,… Read More: Better access to PrEP in the UK, especially through NHS… »
Eating healthy does a body good. Mentally, physically, and spiritually. For those of us who feel a little down, tired, and anxious around food that may be making us feel like we’re not ourselves, it’s important to figure out where the cause is coming from. A lot of the time, it’s sugar. Chemicals, high amounts… Read More: 7 Healthy Alternatives You Can Replace Sugar with Right Now »