5 Steps To Finding The Best Diet

“Saying there’s one best diet for everyone is a little like saying there’s one best type of music for everyone,” Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options. 1) Cut The Easiest Calories First.Eliminating the nonnutritive foods… Read More »

Soma 10-Cup Water Filter Pitcher

Feel healthier, happier and more energized by drinking fresh filtered water every day. The award-winning Soma Filter helps you do just that; transforming the ordinary act of drinking water into a refreshingly, elevated experience. It’s elegant enough for a fancy dinner party, yet simple enough for a kitchen counter. Soma is the world’s first sustainable… Read More »

Living Well with Heart Failure, the Misnamed, Misunderstood Condition

Heart failure―the expression alone is scary. The idea that the blood-pumping organ in our chest can struggle, stutter, or suddenly stop is deeply disconcerting. But for those who get the diagnosis, the future is not necessarily bleak. With the right treatments and a healthy lifestyle that includes exercise and good nutrition, many people with heart… Read More »