Unlock True Strength with These 25 Bodyweight Exercises

Bodyweight workouts are good for more than just our most desperate times. Since the Covid-19 pandemic shut down gyms and changed the ways just about everyone engaged with exercise and physical fitness, training without equipment became one of the most common activities for sweat-starved workout devotees. Dumbbells and kettlebells were scarce, let alone squat racks… Read More »

Dreya Weber: American Actress and Aerialist talks about her workout, diet, beauty secrets and success story

Dreya Weber is an American actress, producer, director, and aerialist. She has worked as an aerialist for entertainers including Madonna and Pink, for whom she choreographed several aerial acts including the performance of Pink at the 2010 Grammy Awards. She toured with Cher during her Living Proof farewell tour and choreographed the performances by aerialists.… Read More »

The EU could open up a ‘Pandora’s box’ of vaccine nationalism if it restricts exports, professor says

The European Union could open up a “Pandora’s box” if it decides to restrict exports of coronavirus vaccines, a political analyst told CNBC last week. Vaccination drives in the 27-member bloc have been hindered by production issues. Anglo-Swedish firm AstraZeneca earlier this year cut its first-quarter target from 90 million doses to 30 million doses.… Read More »

Signals from muscle protect from dementia

How do different parts of the body communicate? Scientists at St. Jude are studying how signals sent from skeletal muscle affect the brain. The team studied fruit flies and cutting-edge brain cell models called organoids. They focused on the signals muscles send when stressed. The researchers found that stress signals rely on an enzyme called… Read More »