Editor’s Note: This article is a reprint. It was originally published February 11, 2024. The video above features an interview with return guest Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and cofounder of Angel Acres Egg Co., which specializes in low-PUFA (polyunsaturated fat) eggs. On average, her eggs… Read More »
Editor’s Note: This article is a reprint. It was originally published June 5, 2017. Known for making a warming, fragrant tea, its distinct essence in cookies and a delicious spiciness in soups and stir-fries, ginger is an ancient root also known for its medicinal qualities. It’s already been well-established that it’s good for you —… Read More »
The convenience of modern society and the demands of your daily routine can make it very easy to fall into a sedentary lifestyle. Cities and suburbs are designed for the automobile. Many career paths place you firmly behind a desk. We provide our employees with a standing desk and exercise opportunities but many employers do… Read More »
I recently spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is how to achieve this as you get older. Land’s book is 500 pages, with 8,000 references, so it’s… Read More »