Common Knee Problems and How to Address Them

Properly functioning, pain-free knees are vital for maintaining an active and independent lifestyle. Your knees play a critical role in providing mobility, stability and support for numerous daily activities, from walking and climbing stairs to squatting and playing sports. The knee joint is the largest and one of the most intricate joints in the human… Read More »

C15:0 — Found in Dairy — May Be an Essential Fat

C15:0, also known as pentadecanoic acid, is an odd-chain saturated fat primarily found in dairy products, some fish, and certain plants. The story of C15:0’s importance begins in an unlikely place — with dolphins. Dr. Stephanie Venn-Watson, a veterinary epidemiologist, was brought on board the Navy’s Marine Mammal program about 20 years ago to help… Read More »

Organic Food Safety: Navigating Labels and Finding Local Sources

The organic food industry has grown tremendously over the past few decades, but concerns remain about the integrity of organic labeling and certification. In my eye-opening interview with organic industry watchdog Mark Kastel, he discusses the challenges facing organic consumers and farmers, offering insights on how to find truly healthy, ethically produced food. Kastel co-founded… Read More »