Insomnia: Psychological Assessment and Management

Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior… Read More: Insomnia: Psychological Assessment and Management »

Insomnia Causes, Chronic Insomnia Potential Causes

by Internet Archive Book Images Most people at some time experience sleepless nights or insomnia. It is thought that ten percent of the population experience chronic insomnia and about fifty percent are effected to some degree. Insomnia is not a disease, but a symptom of something else. The definition of insomnia is “habitual sleeplessness, not… Read More: Insomnia Causes, Chronic Insomnia Potential Causes »

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