Worn-out of all the diets you’ve tried but still not getting the shape you always wanted

Well here’s the best thing for you! This book conveys sufficient details you need in taking yourself to a whole new level of living. Rather than just a new diet, having a new lifestyle is what you need to make most of all benefits you’re yearning for. This is what the Mediterranean diet is all about. It’s not just another weight loss scheme, it is more of a holistic manner of living through delicious and nutritious eating. In addition, this is not only an effective method for losing weight but is also a definite venture for having a healthier heart, brain, and skin too. With this approach you are sure to achieve optimum results.

Mediterranean diet focuses on eating ample amounts of plant-based food like vegetables, fruits, legumes, oils, and grains; avoiding highly processed stuffs such as sausages, chips, sodas, and others with high sodium and sugar content; and moderation in dairy products like cheese and meat. Being physically active alongside with healthy eating is a must too.

This book contains information on what Mediterranean diet is all about. From its basics, sample meal plan, shopping guide, to the transition concepts you need to learn of. Plus an awesome array of 89 delicious, healthy recipes categorized as Breakfast, Lunch, Dinner, Salads & Soups, and Desserts. These recipes include sections for time needed, number of servings, serving size, organized list of ingredients, step-by-step procedures, and nutrition information per serving.

Grab your copy of this book now, for a path to a healthier and in shape body you’re longing for!

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