There is loads of information that tells us what to eat when trying to lose weight on a fast diet. Everyone knows that we should also move ourselves around more and exercise as well as watching what we eat.
Current research shows that a very simple tip can help your fast diet success and save you money when you’re grocery shopping… Do you find that unbelievable?
It is possible to have successful weight loss and spend less money as well? Most people are trying to spend less money as prices continue to rise. Many people are worried about their jobs and they also have high levels of debts to repay.
There’s no doubt that times are hard at the moment and if savings can be made then that’s to be welcomed. If an added benefit to saving money is losing weight and being healthier then let’s go for it!
When out shopping it’s hard to resist buying unhealthy foods. We know we shouldn’t but the foods full of fat and sugar are bought out of habit. They’re the comfort foods that we love so much when we’re watching television or when we’re feeling a bit low…
Supermarket people are very clever. They know exactly how shoppers’ minds work and they know how to present their goods to create temptation. Shoppers can’t resist adding those unhealthy items to their shopping baskets.
Are we saying that you can save money at the same time as losing weight on your fast diet?
Research has shown that leaving your credit cards at home and paying with cash when you’re shopping results in you not only spend less but being more careful about what your purchases. Those paying with cash for their groceries buy far less sugary and fatty foods. Researchers checked the shopping habits of 1000 customers over a period of 6 months. It was seen that cash was used as often as credit cards for purchases.
When a credit card was used for purchases the shopping basket contained far more unhealthy foods. Those paying cash bought far more healthy food.
Why is this? Researchers say that parting with cash has a far greater impression on the shopper than using a credit card. The card transaction is more abstract and less real. The cash transaction is more painful and real and leads to shopping being carried out with more care and thought. Using cash controls your impulse purchases.
It seems then that you can stick to your fast diet, lose weight and save money all at the same time…
Find Other great deals here:
Generic viagra price
Levitra buy no script
Xanax purchase online