Category Archives: News

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More: Anxiety? This one minute breathing technique will calm you down »

How Much Can CBD Really Help?

Cannabidiol (CBD) is a popular natural remedy for treating many conditions. It is not psychoactive, making it a darling among many who are looking for solutions to their physical, mental, and other conditions. You have probably come across a lot of information online about the magic benefits of CBD, and you may be wondering what… Read More: How Much Can CBD Really Help? »

Cannabis may spark the munchies — so why aren’t users gaining weight?

When Cody Lindsay gets the munchies, fuzzy peach candies are his go-to snack. The former navy vet, who served as a cook and now publishes recipes as The Wellness Soldier, is also known for his decadent chocolate cheesecake pot brownies. But while the 37-year-old describes himself as “a touch overweight,” he doesn’t think the onslaught… Read More: Cannabis may spark the munchies — so why aren’t users… »

I’m a sober alcoholic – and the festive party season terrifies me

When I awoke the next morning, I was in a strange bed and he was next to me. I had no idea how I got there. I staggered out of his apartment and vomited on the bus. I was at my lowest ebb. Blackouts like this were happening all too often. I was 26 and… Read More: I’m a sober alcoholic – and the festive party season… »