For many young men, nutrition isn’t always a focus. There are many transitions going on at this point in life. Busy schedules and new environments can lead to unhealthful eating habits such as skipping meals or snacks, eating nothing but fast food, overeating, and drinking excessive amounts of sugar-sweetened beverages or alcohol. Along with inconsistent… Read More »
Like all fad diets, the blood type diet has positives and diet. The key is genetic heritage for the story line of your life. However, when misdirected, this innate healthy reactivity can sometimes get in the way of good health. There is no scientific evidence to support the use of the blood type diet, although… Read More »
These 30 studies are randomized controlled trials, considered the gold standard of scientific research on diet and health. Maki, co-author of the National Lipid Association Scientific Statement points out, the long-term health impact is unknown. A meta-analysis. We love receiving stories from people who are using a keto diet to dramatically improve their health. These… Read More »
Asparagus isn’t the only thing that can change the smell of your pee. Have you ever sat down on the toilet to relieve yourself and thought, Yuck, w hat’s that smell? Maybe you assumed the stench was the faint yet unpleasant odor that lingers in office bathrooms It was actually your own urine. Yep, urine… Read More »
It seems like everyone and their cat is on a special diet. It may help you identify the food s causing your misery. An intolerance is more of a sensitivity or trouble digesting the offending food. Kleine-Tebbe J, et al. Food allergy and intolerance: Distinction, definitions, and delimitation. DOI: A severe food allergy is nothing… Read More »