Rose here. Tonight I want to talk about how to fall asleep fast. Do you have a hard time falling asleep? Are you tossing and turning thinking about all the things you have to do? Stress is the number one reason why people cant relax and fall asleep. There are ways you can turn off… Read More »
“An astonishingly clear ‘user’s manual’ that explains our health care system and the policies that will change it.” Pauline Chen, MD – The New York Times The 2nd edition of the best-selling practical, neutral, and readable overview of the US health care system is now available. This updated edition of the Health Care Handbook covers:… Read More »
Almost everyone suffers from a disturbed sleeping cycle at some point in their lives. For most people, the condition is temporary and does not cause significant adverse effects to their health. However, there are some people who chronically suffer from sleeping problems. People suffering from disturbed sleeping cycles find it difficult to get to sleep… Read More »
Your body, especially your brain, rests and recharges when you go to sleep. The rest that you have from enough sleep will make your total body prepared for the chores that await you when you get up. Your physical and mental well-being, likewise, can gain a great deal from a good night’s slumber. Unfortunately, a… Read More »