Author Archives: health

How to get over a breakup like a boss

New research has found that a broken heart can actually kill you. Healthista turned to hypnotherapists Zoë Clews and Paul Gibson to get their top tips for getting over a breakup  It’s confirmed. Not only does a broken heart make you miserable, it can physically damage your body. A study at Rice University revealed that people who… Read More »

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into… Read More »