Author Archives: Health

Polycystic Ovarian Syndrome — A Health Issue Affecting Women Worldwide

According to the Endocrine Society, an estimated 5 to 6 million women in America are affected with polycystic ovary syndrome (PCOS), a condition marked by elevated testosterone, ovulation problems and large ovaries with small follicles.1 Around the world, 8% to 13% of women have PCOS, and many more remain undiagnosed.2 I believe PCOS is an… Read More »

Exploring the Link Between Metabolism, Diet, and Bipolar Depression

Bipolar depression, a condition affecting millions worldwide, has long been viewed as a mood disorder. However, recent research suggests that it may be more deeply connected to metabolic issues in the body. A new perspective sees bipolar depression not just as an emotional problem, but as a metabolic disturbance, influenced by diet, energy regulation, and… Read More »

Muscle-Building Made Easy: A Simple Nutrition Guide for Women

Building muscle isn’t just about lifting weights it’s also about feeding your body the nutrients it needs to grow stronger. For women, maintaining this balance can be a little tricky, especially when you’re juggling fitness goals with overall health, weight management, and hormonal balance. Whether you’re just starting your muscle building journey or already a… Read More »

Do Repetitive Head Injuries Really Cause CTE? Understanding the Link Between Sports and Brain Health

Concerns about the long-term effects of concussions and head injuries have been on the rise, especially among athletes and stakeholders in contact and collision sports. With the term “CTE” (chronic traumatic encephalopathy) frequently mentioned, many are left wondering if repetitive head impacts truly cause this degenerative brain disease. A 2022 study sparked heated debates by… Read More »