For many young men, nutrition isn’t always a focus. There are many transitions going on at this point in life. Busy schedules and new environments can lead to unhealthful eating habits such as skipping meals or snacks, eating nothing but fast food, overeating, and drinking excessive amounts of sugar-sweetened beverages or alcohol. Along with inconsistent… Read More »
Like all fad diets, the blood type diet has positives and diet. The key is genetic heritage for the story line of your life. However, when misdirected, this innate healthy reactivity can sometimes get in the way of good health. There is no scientific evidence to support the use of the blood type diet, although… Read More »
These 30 studies are randomized controlled trials, considered the gold standard of scientific research on diet and health. Maki, co-author of the National Lipid Association Scientific Statement points out, the long-term health impact is unknown. A meta-analysis. We love receiving stories from people who are using a keto diet to dramatically improve their health. These… Read More »
Recent research into consuming collagen supplements has shown great promise for its beauty-enhancing effects, such as stronger hair and nails, and more hydrated skin with fewer wrinkles. This has spawned a huge number of new products containing collagen but, despite the claims, not all collagen products are created equal. Some are so high in sugar… Read More »