Author Archives: wpadmin

How to get rid of lower back pain? Know more about Lower back pain remedies

Lower back pain is common across all age groups these days. Younger adults (30-60 yrs) are more likely to experience back pain from disc related issues (lumbar degenerative disc disease or herniation) or from a strain/sprain in back muscles/ligaments or soft tissues.Older adults (over 60yrs) are more likely to suffer from pain related to wear… Read More »

Home Remedies For Muscle Spasms Cramps Pain That Work

Uncontrolled contraction of muscles can result into muscle spasms and cramps. There are certain factors which can cause muscle spasms such as dehydration, muscle fatigue, rigorous exercises, electrolyte imbalances, acid reflux, seizures, stress, poor diet, childbirth, hormonal imbalances, nerve abnormalities, certain medications, nerve disease and unusual exercise. Some of the common symptoms of muscle spasms… Read More »