C15:0, also known as pentadecanoic acid, is an odd-chain saturated fat primarily found in dairy products, some fish, and certain plants. The story of C15:0’s importance begins in an unlikely place — with dolphins. Dr. Stephanie Venn-Watson, a veterinary epidemiologist, was brought on board the Navy’s Marine Mammal program about 20 years ago to help… Read More »
The organic food industry has grown tremendously over the past few decades, but concerns remain about the integrity of organic labeling and certification. In my eye-opening interview with organic industry watchdog Mark Kastel, he discusses the challenges facing organic consumers and farmers, offering insights on how to find truly healthy, ethically produced food. Kastel co-founded… Read More »
Editor’s Note: This article is a reprint. It was originally published February 11, 2024. The video above features an interview with return guest Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and cofounder of Angel Acres Egg Co., which specializes in low-PUFA (polyunsaturated fat) eggs. On average, her eggs… Read More »
Editor’s Note: This article is a reprint. It was originally published June 5, 2017. Known for making a warming, fragrant tea, its distinct essence in cookies and a delicious spiciness in soups and stir-fries, ginger is an ancient root also known for its medicinal qualities. It’s already been well-established that it’s good for you —… Read More »