Everywhere you look today there is someone trying to tell you about how wonderful their weight loss pills are or about some special fast diet to help you lose weight quickly, but there are some questions you should be asking of them like “Has your method been proven?” or “Will I grow a third eye if I take this stuff?”.
The problem with many of these so-called “solutions” is that they aren’t really solutions to the real problem people are facing in their desire for quick weight loss.
Buying into what they’re selling is the main objective, regardless of whether it truly works or not for the average person. You don’t want or need to take a barrage of supplements, buy special equipment, or spend 4 hours in front of your television every day watching someone jump around.
Mid afternoon and more often, late night television provides evidence of this if losing weight is a problem you have.
Research has proven that there are 5 simple and proven principles that, if followed, will force your body to shed unwanted pounds and provide the quickest way to lose weight for anyone who adopts these principles as a lifestyle habit. For most, they are probably unexpected solutions to the common dilemma of fast weight loss, but sometimes it’s better to follow the truth instead of the masses.
It is possible to burn 10% of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you want…and these 5 principles, or steps, will make it possible for you too, even long term, IF you adopt these principles as part of your everyday lifestyle.
First, you will have to “unlearn” some things that the media and unqualified “experts” have led us to believe about losing weight fast, particularly fat. After reading this article it will make your next trip to the grocery store quite enlightening.
Engaging in a ‘fast diet’ is really subjective. You do not, or should not, crash diet, starve yourself, eat all protein and no carbs, count calories, eat grapefruits for a month, or anything crazy like that. There’s also no need to spend thousands of dollars on special ‘portion control’ diets.
Eliminating fat from your body is a process, and the process involves several factors. Not just diet, and not just exercise. The key thing to remember is that fat weighs less than muscle, and this is why fat people are so much bigger than someone who is lean and weighs the same amount or more. Exercising all day long is not the answer, although exercise is important to your overall health, even if only walking. You can melt the fat off your body automatically and keep melting it off every day by making some adjustments to your lifestyle.
Most people believe that fruit juice is good for you, and if consumed in small quantities it is, but the reality is that 100% pure fruit juices are full of natural sugars, and once they are in your body will get stored as fat quickly. Such is also the case with whole grain products. Many people believe them all to be healthy, but only certain types are, so know the facts before consuming whole wheat this and that.
And fat? Don’t always go for the fat free stuff. Why? Because if you read the nutritional label on any of this stuff you’ll see that one of, if not THE first ingredients is sugar. The secret to a fast diet is really a proper diet and this starts with the proper intake of sugars, which is not just found in candies and desserts.
Don’t completely eliminate fruits and bread in your daily diet. Simply limit how much you consume of them and when you consume them. Replacement options for breads that are good for you include sprouted grains and quinoa. As for fruits, well, as the old saying goes, “An apple a day keeps the doctor away”.
Are you guilty of thinking that consumption of fat is a bad thing? Most people do, but consuming the right kinds of fat is actually good for you. Things like avocados, nuts, certain oils, and butter is actually good for helping you lose fat and weight. Bad fats include fake butters, hydrogenated oils, and animal fats.
Also big on the “No No” list of what not to consume is artificial sweeteners. If you like to have something a little sweeter like coffee for example…use pure cane sugar or a good honey along with some cinnamon.
Whole foods are always your best choice, meaning foods that have one ingredient. Why? Because there is no processing done with these foods. Fresh meats, all vegetables, fruits, nuts, etc.
Five Guidelines For Weight Loss With A Fast Diet:
1. Understand the types of food that will burn fat.
2. Understand the types of food that will NOT burn fat.
3. Buy the foods that help burn fat.
4. Eat these foods in the right quantities to increase fat burning.
5. Schedule your eating so the food is consumed at the right time to burn the most fat.
Many programs and solutions are available today to help you lose weight quickly, but there’s only one real solution to a fast diet, and that’s eating the right foods at the right times and in the right quantities that really burn fat. Moreover, it’s assembling all 5 of these guidelines together in a way that makes total sense so they will work for you. Healthy, quick weight loss is possible.
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