This answer to this question will be different depending on who is asking it. While almost any reasonable diet plan will yield results if followed for an extended period of time the BEST and most effective diet will help you lose weight quickly and easily. At least it will seem easy. The most important thing is not spending time on a diet that isn’t the most effective for you.
Most people try many different diets before finding the one that works best for them. Review different diets before spending time on a particular diet that may or may not work for you.
When looking for A best diet plan be sure you to take these things into account.
Look for a diet plan that not only gives you specific steps to follow but has principles that you will live by long term. For example, you may count calories and track everything you eat for the short term while you get your weight under control but do you think you will always be tracking your food and calories vigorously for the long term? Probably not. That’s another big reason most diets fail. If it’s not reasonable to do long term you most likely won’t stick to it.
This is a big one. DON’T DIET! That may sound counter intuitive but it’s really a concept we’re trying to get across. If you are on a diet that FEELS like a diet and one that you dread following then you’re already doomed to failure. You simply won’t stick to it long term. Of course its possible but why swim upstream? Choose a diet plan that works for you but at the same time doesn’t seem like you are on a diet. Didn’t you notice it was EASY to get overweight? It’s because you weren’t even trying. You barely noticed!
That’s because the way you ate was natural to you. So when you are trying to go in the opposite direction try to find a diet that is congruent with who you are and what you like to eat. On this site you will find a review of some very popular diets, pills and even fad diets. We will review the pros and cons of each diet. Most people try many different diets before finding the one that works best for them.
Remember that your diet is the most important part of your nutrition plan. If your diet inst on point you wont lose any weight.
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