While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health, we’re using this period… Read More »
Why Boxing is the Perfect Workout for Women Why Boxing is the Perfect Workout for Women : Mindfulness Probably not the first thing you think of when you imagine boxing training. However, when you try boxing you’ll find that the challenging nature of the training forces you to be completely in the moment. You may… Read More »
People of the UK, it’s time to get moving! When I heard in a recent survey of 1,000 pensioners by Everyone Active that 78% said they felt too old to keep fit, I knew I had to step in. Being active can change your life for ever – and it’s never too late to start.… Read More »
Conditioning sucks. Whether you’re running wind sprints or racking up miles, you’re probably not going to be having much fun. That doesn’t have to be the case—especially not if you ask firefighter and trainer Frank D’Agostino, N.A.S.M.-C.P.T. He designed this super-quick 10-minute routine to spark your conditioning workouts. Even if you hate it, the series… Read More »